Bob, thanks for checking in.

Sorry for the loss of your wife.

You sure have been hit with a lot.

May not be easy at first, but changing up your diet and adding in some exercise (as best you can; even just walking) can really boost your mood. One day at a time.

Sounds like you already know how to take off weight; trick is to keep it off, as you also know.

Take it all one day at a time. Hope 2023 is a good year for you. Check in here more often!